Timetable / Classes

 

     Bodypump

Bodypump

BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Lesmills | 60 minutes
 
     Bootcamp

Bootcamp

Takes you out of the gym and into the great outdoors. Develop strength and fitness using non-traditional equipment and exercises. 60 minutes.
 
     Body Attack 55

Body Attack 55

A sports inspired cardio workout to build strength and stamina. High energy interval training at it's best. Lesmills | 55 minutes
 
Functional Fitness

Functional Fitness

Promotes full range of movement for muscular endurance, flexibility and fitness for everyday life. Combines strength with bursts of cardio for a complete workout. 30 minutes.
 Functional Fitness

Functional Fitness

Promotes full range of movement for muscular endurance, flexibility and fitness for everyday life. Combines strength with bursts of cardio for a complete workout. 30 minutes.
 CXWORX

CXWORX

The ultimate way to get a toned, tight core. Lesmills | 30 minutes.
  
Aqua

Aqua

Great for moving with tired, injured, tender muscles and joints. Classes are held in the indoor 25m pool. 45 minutes.
Body Balance

Body Balance

Yoga, Tai Chi, Pilates all combined for a total body workout. Builds strength and flexibility whilst leaving you centred and calm. Lesmills | 60 minutes.
Bodypump

Bodypump

BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Lesmills | 60 minutes
Aqua

Aqua

Great for moving with tired, injured, tender muscles and joints. Classes are held in the indoor 25m pool. 45 minutes.
AquaAthletic

AquaAthletic

A step up from your normal Aqua class. Harder, faster moves to get your heart pumping, all low impact. 55 minutes.
Bodypump

Bodypump

BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Lesmills | 60 minutes
Aqua Zumba

Aqua Zumba

Aqua Zumba is perfect for those wanting to make a splash in a low impact, high energy dance class - using the resistance of water! Held in the indoor 25m heated pool. 45 minutes.
  
Bodycombat

Bodycombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Lesmills | 45 - 55 minutes.
 CXWORX

CXWORX

The ultimate way to get a toned, tight core. Lesmills | 30 minutes.
 Body Attack 45

Body Attack 45

A sports inspired cardio workout to build strength and stamina. High energy interval training at it's best. Lesmills | 45 minutes
  
  Grit Strength

Grit Strength

Short, sharp, demanding exercises in a HIIT format push you harder to get results faster. Combines weight lifting, running and plyometrics for a full body workout. Lesmills | 30 minutes.
    
 Sprint

Sprint

High Intensity Interval Training on a spin bike, to achieve FAST results. Lesmills | 30 minutes.
 Sprint

Sprint

High Intensity Interval Training on a spin bike, to achieve FAST results. Lesmills | 30 minutes.
Body Balance

Body Balance

Yoga, Tai Chi, Pilates all combined for a total body workout. Builds strength and flexibility whilst leaving you centred and calm. Lesmills | 60 minutes.
  
Gold Total

Gold Total

Designed to keep you fit and active as you get older. It focuses on cardio fitness, muscle strength, balance, stability and flexibility to ensure freedom of movement. 60 minutes.
 Gold Total

Gold Total

Designed to keep you fit and active as you get older. It focuses on cardio fitness, muscle strength, balance, stability and flexibility to ensure freedom of movement. 60 minutes.
    
Teen Active

Teen Active

Small Group Personal Training designed especially for our Teen Active Members. 30 - 60 minutes depending on participants needs.
 Teen Active

Teen Active

Small Group Personal Training designed especially for our Teen Active Members. 30 - 60 minutes depending on participants needs.
    
Body Attack 30

Body Attack 30

A sports inspired cardio workout to build strength and stamina. High energy interval training at it's best. Lesmills | 30 minutes
 Body Attack 30

Body Attack 30

A sports inspired cardio workout to build strength and stamina. High energy interval training at it's best. Lesmills | 30 minutes
    
Bodypump

Bodypump

BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Lesmills | 60 minutes
Grit Strength

Grit Strength

Short, sharp, demanding exercises in a HIIT format push you harder to get results faster. Combines weight lifting, running and plyometrics for a full body workout. Lesmills | 30 minutes.
Bodypump

Bodypump

BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Lesmills | 60 minutes
Grit Strength

Grit Strength

Short, sharp, demanding exercises in a HIIT format push you harder to get results faster. Combines weight lifting, running and plyometrics for a full body workout. Lesmills | 30 minutes.
Bodycombat

Bodycombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Lesmills | 45 - 55 minutes.
  
 Sprint

Sprint

High Intensity Interval Training on a spin bike, to achieve FAST results. Lesmills | 30 minutes.
Bodycombat

Bodycombat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Lesmills | 45 - 55 minutes.
 Body Balance

Body Balance

Yoga, Tai Chi, Pilates all combined for a total body workout. Builds strength and flexibility whilst leaving you centred and calm. Lesmills | 60 minutes.
RPM

RPM

A group indoor cycling workout where you control the intensity. Your instructor will take you on a journey of hill climbs, sprints and flat riding. Lesmills | 60 minutes.
   
CXWORX

CXWORX

The ultimate way to get a toned, tight core. Lesmills | 30 minutes.
 Sprint

Sprint

High Intensity Interval Training on a spin bike, to achieve FAST results. Lesmills | 30 minutes.
    
Aqua

Aqua

Great for moving with tired, injured, tender muscles and joints. Classes are held in the indoor 25m pool. 45 minutes.
Aqua

Aqua

Great for moving with tired, injured, tender muscles and joints. Classes are held in the indoor 25m pool. 45 minutes.
     
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