90a Memorial Ave

LIVERPOOL NSW 2170

Ph: (02) 9600 9333

Fax: (02) 9602 8171

Timetable / Classes

     CYCLE

CYCLE

CYCLE A 45 minute indoor cycling class that has a great fat burning effect and will improve your cardio fitness fast and is a great endurance builder
CYCLE
ZUMBA

ZUMBA

Learn all the basics and hit your favourite targets like your core, thighs and abs.
ZUMBA
 
  GRIT STRENGTH

GRIT STRENGTH

GRIT STRENGTH Builds strength and lean muscle, using barbells, plates and the bench.
  GRIT STRENGTH

GRIT STRENGTH

GRIT STRENGTH Builds strength and lean muscle, using barbells, plates and the bench.
RPM

RPM

A 45 minute indoor cycling class that has a great fat burning effect and will improve your cardio fitness fast and is a great endurance builder
RPM
    CXWORX

CXWORX

CXWORX is a 30min Revolutionary Core Training Program which is the ultimate way to get a tight & toned core. With dynamic training that hones in on your abs, glutes, obliques and slings connecting the upper and lower body, this workout will leave you looking good and feeling strong.
  
AQUA

AQUA

Training in water provides a great cardio workout with cushioning, resistance and support. For all fitness levels.
AQUA
GRIT STRENGTH

GRIT STRENGTH

GRIT STRENGTH Builds strength and lean muscle, using barbells, plates and the bench.
BODY PUMP

BODY PUMP

Body Pump is a non-impact class which will work all major muscle groupsusing adjustable weight loaded barbells and body weight exercises to fantastic music
AQUA

AQUA

Training in water provides a great cardio workout with cushioning, resistance and support. For all fitness levels.
AQUA
AQUA

AQUA

Training in water provides a great cardio workout with cushioning, resistance and support. For all fitness levels.
AQUA
BOXFIT

BOXFIT

A high energy class! Challenge and build your cardiovascular fitness while you burn calories ata high rate
PUNCHFIT
BODY PUMP

BODY PUMP

Body Pump is a non-impact class which will work all major muscle groupsusing adjustable weight loaded barbells and body weight exercises to fantastic music
AQUA

AQUA

Training in water provides a great cardio workout with cushioning, resistance and support. For all fitness levels.
AQUA
AQUA

AQUA

Training in water provides a great cardio workout with cushioning, resistance and support. For all fitness levels.
AQUA
BODY PUMP

BODY PUMP

Body Pump is a non-impact class which will work all major muscle groupsusing adjustable weight loaded barbells and body weight exercises to fantastic music
 
    BODY ATTACK

BODY ATTACK

BODY ATTACK is a high intensity interval workout combining simple athletic moves and advanced strength work with great music.Low intensity options cater for all fitness levels
BODY ATTACK
  
CXWORX

CXWORX

CXWORX is a 30min Revolutionary Core Training Program which is the ultimate way to get a tight & toned core. With dynamic training that hones in on your abs, glutes, obliques and slings connecting the upper and lower body, this workout will leave you looking good and feeling strong.
      
  RPM

RPM

A 45 minute indoor cycling class that has a great fat burning effect and will improve your cardio fitness fast and is a great endurance builder
RPM
EASYFIT

EASYFIT

Simple exercises aimed at increasing coordination,balance, strength, fitness and flexibility. Suitable for beginners, over 50's and rehab clients
EASYFIT
ZUMBA

ZUMBA

Learn all the basics and hit your favourite targets like your core, thighs and abs.
ZUMBA
   
EASYFIT

EASYFIT

Simple exercises aimed at increasing coordination,balance, strength, fitness and flexibility. Suitable for beginners, over 50's and rehab clients
EASYFIT
FITBALL

FITBALL

Fitball class combining core strength, flexibility and cardio
FITBALL
     
  STRETCH & RELAX

STRETCH & RELAX

A low impact class for all fitness levels. Improves Flexibility core strength, range of movement and mobility
STRETCH & RELAX
 STRETCH & RELAX

STRETCH & RELAX

A low impact class for all fitness levels. Improves Flexibility core strength, range of movement and mobility
STRETCH & RELAX
  
    ABLE & STABLE

ABLE & STABLE

Gentle exercise aimed at improving balance, coordination and fitness. Suitable for people with mobility problems, recovering from surgery and those using a walking aid
ABLE & STABLE
  
 CYCLE

CYCLE

CYCLE A 45 minute indoor cycling class that has a great fat burning effect and will improve your cardio fitness fast and is a great endurance builder
CYCLE
 BLITZ 45MIN

BLITZ 45MIN

Variety in every class, combination of strength, toning and cardio exercises to sculpt your body for all fitness levels.
BLITZ 45MIN
   
BODY PUMP

BODY PUMP

Body Pump is a non-impact class which will work all major muscle groupsusing adjustable weight loaded barbells and body weight exercises to fantastic music
GRIT STRENGTH

GRIT STRENGTH

GRIT STRENGTH Builds strength and lean muscle, using barbells, plates and the bench.
BODY PUMP

BODY PUMP

Body Pump is a non-impact class which will work all major muscle groupsusing adjustable weight loaded barbells and body weight exercises to fantastic music
GRIT STRENGTH

GRIT STRENGTH

GRIT STRENGTH Builds strength and lean muscle, using barbells, plates and the bench.
BODY ATTACK

BODY ATTACK

BODY ATTACK is a high intensity interval workout combining simple athletic moves and advanced strength work with great music.Low intensity options cater for all fitness levels
BODY ATTACK
  
 RPM

RPM

A 45 minute indoor cycling class that has a great fat burning effect and will improve your cardio fitness fast and is a great endurance builder
RPM
BODY COMBAT

BODY COMBAT

Explore 10 rounds of authentic martial arts movements to music. A full array of of punchesand kicks from a variety of combat arts
BODY COMBAT
 RPM

RPM

A 45 minute indoor cycling class that has a great fat burning effect and will improve your cardio fitness fast and is a great endurance builder
RPM
BODY COMBAT

BODY COMBAT

Explore 10 rounds of authentic martial arts movements to music. A full array of of punchesand kicks from a variety of combat arts
BODY COMBAT
   
CXWORX

CXWORX

CXWORX is a 30min Revolutionary Core Training Program which is the ultimate way to get a tight & toned core. With dynamic training that hones in on your abs, glutes, obliques and slings connecting the upper and lower body, this workout will leave you looking good and feeling strong.
 CXWORX

CXWORX

CXWORX is a 30min Revolutionary Core Training Program which is the ultimate way to get a tight & toned core. With dynamic training that hones in on your abs, glutes, obliques and slings connecting the upper and lower body, this workout will leave you looking good and feeling strong.
    
AQUA

AQUA

Training in water provides a great cardio workout with cushioning, resistance and support. For all fitness levels.
AQUA
BODY ATTACK

BODY ATTACK

BODY ATTACK is a high intensity interval workout combining simple athletic moves and advanced strength work with great music.Low intensity options cater for all fitness levels
BODY ATTACK
AQUA

AQUA

Training in water provides a great cardio workout with cushioning, resistance and support. For all fitness levels.
AQUA
ZUMBA

ZUMBA

Learn all the basics and hit your favourite targets like your core, thighs and abs.
ZUMBA
BODY PUMP

BODY PUMP

Body Pump is a non-impact class which will work all major muscle groupsusing adjustable weight loaded barbells and body weight exercises to fantastic music
   
ZUMBA

ZUMBA

Learn all the basics and hit your favourite targets like your core, thighs and abs.
ZUMBA
      
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.

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