Timetable / Classes

 

BOOTCAMP

BOOTCAMP

Bootcamp takes you out of the gym and into the fresh air. Develop your strength and fitness using non-traditional equipment like tyres and ropes, combined with weights and cardio work for a tough, fun session.
 BOOTCAMP

BOOTCAMP

Bootcamp takes you out of the gym and into the fresh air. Develop your strength and fitness using non-traditional equipment like tyres and ropes, combined with weights and cardio work for a tough, fun session.
    
     BOOTCAMP

BOOTCAMP

Bootcamp takes you out of the gym and into the fresh air. Develop your strength and fitness using non-traditional equipment like tyres and ropes, combined with weights and cardio work for a tough, fun session.
 
     RPM

RPM

RPM is an indoor cycling class where you control the intensity. It's fun, low impact and burns loads of calories.
 
     Bodyattack Express 30

Bodyattack Express 30

The sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic, aerobic movements with strength and stabilisation exercises. 30 minutes.
 
     Bodypump

Bodypump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all you major muscle groups using the best weight room exercises like squats, presses, lifts and curls.
 
Functional Fitness

Functional Fitness

Monday 30 minutes | Wednesday 45 - 50 minutes. Functional exercise developing strength, cardiovascular health and muscular endurance. Take the class at your own pace and challenge yourself to do better each week.
 GRIT STRENGTH

GRIT STRENGTH

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
 CXWORX

CXWORX

The ultimate way to get a toned, tight core. This program hones into your abdominals, glutes, back, obliques and slings connecting the upper and lower body.
  
Aqua

Aqua

A water based class great for tired, injured or sore muscles. There is no impact, with the water providing resistance.
Bodypump

Bodypump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all you major muscle groups using the best weight room exercises like squats, presses, lifts and curls.
AQUA|ATHLETIC

AQUA|ATHLETIC

Aqua Athletic is a step up from the standard Aqua class with fast paced movements involving weights and suspended movements. You'll work up a sweat in this session.
Bodybalance

Bodybalance

Bodybalance
Aqua

Aqua

A water based class great for tired, injured or sore muscles. There is no impact, with the water providing resistance.
Bodypump

Bodypump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all you major muscle groups using the best weight room exercises like squats, presses, lifts and curls.
AQUA|ATHLETIC

AQUA|ATHLETIC

Aqua Athletic is a step up from the standard Aqua class with fast paced movements involving weights and suspended movements. You'll work up a sweat in this session.
Aqua Zumba

Aqua Zumba

A low impact, dance inspired class in water!
  
Bodycombat

Bodycombat

Inspired by marital arts practices, this class is an amazing cardio workout
 Functional Fitness

Functional Fitness

Monday 30 minutes | Wednesday 45 - 50 minutes. Functional exercise developing strength, cardiovascular health and muscular endurance. Take the class at your own pace and challenge yourself to do better each week.
 Bodyattack

Bodyattack

The sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic, aerobic movements with strength and stabilisation exercises. 45 minutes.
  
 Sprint

Sprint

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
 Sprint

Sprint

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Bodybalance

Bodybalance

Bodybalance
  
Gold Total

Gold Total

A class specifically designed for active over 50's or those with injury - a total body workout focusing on strength, cardio, balance and movement for every day life.
Gold Total

Gold Total

A class specifically designed for active over 50's or those with injury - a total body workout focusing on strength, cardio, balance and movement for every day life.
Gold Total

Gold Total

A class specifically designed for active over 50's or those with injury - a total body workout focusing on strength, cardio, balance and movement for every day life.
    
TEEN ACTIVE PERSONAL TRAINING

TEEN ACTIVE PERSONAL TRAINING

For Teen Active members only - 60 minute Group Personal Training
 TEEN ACTIVE PERSONAL TRAINING

TEEN ACTIVE PERSONAL TRAINING

For Teen Active members only - 60 minute Group Personal Training
    
Bodyattack Express 30

Bodyattack Express 30

The sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic, aerobic movements with strength and stabilisation exercises. 30 minutes.
 Bodyattack Express 30

Bodyattack Express 30

The sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic, aerobic movements with strength and stabilisation exercises. 30 minutes.
    
Bodypump

Bodypump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all you major muscle groups using the best weight room exercises like squats, presses, lifts and curls.
GRIT STRENGTH

GRIT STRENGTH

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Bodypump

Bodypump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all you major muscle groups using the best weight room exercises like squats, presses, lifts and curls.
GRIT STRENGTH

GRIT STRENGTH

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Bodycombat

Bodycombat

Inspired by marital arts practices, this class is an amazing cardio workout
  
 Bodycombat

Bodycombat

Inspired by marital arts practices, this class is an amazing cardio workout
Sprint

Sprint

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
 RPM

RPM

RPM is an indoor cycling class where you control the intensity. It's fun, low impact and burns loads of calories.
Bodybalance

Bodybalance

Bodybalance
   
CXWORX

CXWORX

The ultimate way to get a toned, tight core. This program hones into your abdominals, glutes, back, obliques and slings connecting the upper and lower body.
 Sprint

Sprint

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
    
Aqua

Aqua

A water based class great for tired, injured or sore muscles. There is no impact, with the water providing resistance.
Aqua

Aqua

A water based class great for tired, injured or sore muscles. There is no impact, with the water providing resistance.
     
TimeMonTueWedThuFriSatSun