Timetable / Classes

 

     BodyBalance

BodyBalance

Inspired by Yoga, Tai Chi and Pilates this workout will build flexibility and strength, leaving you feeling centred and calm
RPM

RPM

An indoor cycling class where you control the intensity, your resistance and speed. It's fun, low impact and burns loads of calories.
 
   Grit Cardio

Grit Cardio

A 30 minute H.I.I.T workout that features explosive, high impact movements designed to burn fat and improve athletic capability
 Grit Cardio

Grit Cardio

A 30 minute H.I.I.T workout that features explosive, high impact movements designed to burn fat and improve athletic capability
BodyAttack

BodyAttack

The sports inspired cardio workout for building strength and stamina. This H.I.I.T class combines athletic aerobic movements with strength and stabilisation exercises
  BodyCombat

BodyCombat

Is the empowering cardio workout where you are totally unleashed. Inspired by Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai, you will strike, kick, punch and kata your way through this high energy workout
 BodyAttack

BodyAttack

The sports inspired cardio workout for building strength and stamina. This H.I.I.T class combines athletic aerobic movements with strength and stabilisation exercises
  
Grit Strength

Grit Strength

30 Minute H.I.I.T workout that pushes you to new limits to get fitter and stronger... fast! Exercises are short and sharp, combining weight lifting, running and plyometrics for a full body workout.
Aqua

Aqua

Aqua classes are great for working out with tired, injured, tender muscles and joints. You will notice a greater range of motion, improved strength, balance and posture with regular attendance. All classes held in the Whitlam Leisure Centre Indoor 25m heated pool.
Aqua

Aqua

Aqua classes are great for working out with tired, injured, tender muscles and joints. You will notice a greater range of motion, improved strength, balance and posture with regular attendance. All classes held in the Whitlam Leisure Centre Indoor 25m heated pool.
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups using the best weight-room exercises, like squats, presses, lifts and curls. Get the results you came for - fast!
Aqua

Aqua

Aqua classes are great for working out with tired, injured, tender muscles and joints. You will notice a greater range of motion, improved strength, balance and posture with regular attendance. All classes held in the Whitlam Leisure Centre Indoor 25m heated pool.
Aqua

Aqua

Aqua classes are great for working out with tired, injured, tender muscles and joints. You will notice a greater range of motion, improved strength, balance and posture with regular attendance. All classes held in the Whitlam Leisure Centre Indoor 25m heated pool.
Aqua

Aqua

Aqua classes are great for working out with tired, injured, tender muscles and joints. You will notice a greater range of motion, improved strength, balance and posture with regular attendance. All classes held in the Whitlam Leisure Centre Indoor 25m heated pool.
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups using the best weight-room exercises, like squats, presses, lifts and curls. Get the results you came for - fast!
 
   BodyPump

BodyPump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups using the best weight-room exercises, like squats, presses, lifts and curls. Get the results you came for - fast!
   
Cxworx

Cxworx

The ultimate way to get a tight and toned core. This dynamic training hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body
Cxworx

Cxworx

The ultimate way to get a tight and toned core. This dynamic training hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body
    Cxworx

Cxworx

The ultimate way to get a tight and toned core. This dynamic training hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body
    Cxworx

Cxworx

The ultimate way to get a tight and toned core. This dynamic training hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body
  
 BodyBalance

BodyBalance

Inspired by Yoga, Tai Chi and Pilates this workout will build flexibility and strength, leaving you feeling centred and calm
RPM

RPM

An indoor cycling class where you control the intensity, your resistance and speed. It's fun, low impact and burns loads of calories.
 Zumba

Zumba

"A calorie burning, body energising, awe inspiring movement." This class fuses Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that anyone can join
Gold Strength - Seniors

Gold Strength - Seniors

Focuses on improving strength, balance, mobility and flexibility. Whatever your ability, this low impact class can help your daily fitness and keep you active.
Zumba

Zumba

"A calorie burning, body energising, awe inspiring movement." This class fuses Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that anyone can join
 
Gold Cardio - Seniors

Gold Cardio - Seniors

Designed to keep you active and your heart pumping. It focuses on cardiovascular health, as well as increasing energy levels for everyday life.
 Gold Active - Seniors

Gold Active - Seniors

Focus on improving your balance for everyday living. This class promotes mobility, flexibility, core strength and confidence to aid in falls prevention.
 BodyBalance

BodyBalance

Inspired by Yoga, Tai Chi and Pilates this workout will build flexibility and strength, leaving you feeling centred and calm
  
Grit Cardio

Grit Cardio

A 30 minute H.I.I.T workout that features explosive, high impact movements designed to burn fat and improve athletic capability
      
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups using the best weight-room exercises, like squats, presses, lifts and curls. Get the results you came for - fast!
Grit Strength

Grit Strength

30 Minute H.I.I.T workout that pushes you to new limits to get fitter and stronger... fast! Exercises are short and sharp, combining weight lifting, running and plyometrics for a full body workout.
 Grit Strength

Grit Strength

30 Minute H.I.I.T workout that pushes you to new limits to get fitter and stronger... fast! Exercises are short and sharp, combining weight lifting, running and plyometrics for a full body workout.
   
 RPM

RPM

An indoor cycling class where you control the intensity, your resistance and speed. It's fun, low impact and burns loads of calories.
BodyCombat

BodyCombat

Is the empowering cardio workout where you are totally unleashed. Inspired by Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai, you will strike, kick, punch and kata your way through this high energy workout
BodyBalance

BodyBalance

Inspired by Yoga, Tai Chi and Pilates this workout will build flexibility and strength, leaving you feeling centred and calm
RPM

RPM

An indoor cycling class where you control the intensity, your resistance and speed. It's fun, low impact and burns loads of calories.
   
Cxworx

Cxworx

The ultimate way to get a tight and toned core. This dynamic training hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body
 BodyAttack

BodyAttack

The sports inspired cardio workout for building strength and stamina. This H.I.I.T class combines athletic aerobic movements with strength and stabilisation exercises
    
Aqua

Aqua

Aqua classes are great for working out with tired, injured, tender muscles and joints. You will notice a greater range of motion, improved strength, balance and posture with regular attendance. All classes held in the Whitlam Leisure Centre Indoor 25m heated pool.
BodyBalance

BodyBalance

Inspired by Yoga, Tai Chi and Pilates this workout will build flexibility and strength, leaving you feeling centred and calm
Aqua

Aqua

Aqua classes are great for working out with tired, injured, tender muscles and joints. You will notice a greater range of motion, improved strength, balance and posture with regular attendance. All classes held in the Whitlam Leisure Centre Indoor 25m heated pool.
     
 Cxworx

Cxworx

The ultimate way to get a tight and toned core. This dynamic training hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body
     
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