Timetable / Classes

AUTUMN GROUP FITNESS TIMETABLE STARTS 15th AUGUST

     Body Balance

Body Balance

Body Balance Is the holistic yoga, tai chi and pilates workout that builds your flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a structured series of moves help you achieve a state of harmony and balance.
FAMILY FRIENDLY with Debra
Spin

Spin

Spin A intense cardio bike workout, you will be guided through challenging courses whilst being able to control your own resistance and speed.
FAMILY FRIENDLY With Brooke
 
     Grit Cardio

Grit Cardio

Grit Cardio Is a 30-minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
With Kylie
Body Attack

Body Attack

Body Attack A high energy, high-impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format, but it is a very high intensity and challenging workout.
FAMILY FRIENDLY with Kylie
  Body Combat

Body Combat

Body Combat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as; karate, boxing, tae kwon do, tai chi and muay thai.
With Kylie
Grit Cardio

Grit Cardio

Grit Cardio Is a 30-minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
With Jeslene
Body Attack

Body Attack

Body Attack A high energy, high-impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format, but it is a very high intensity and challenging workout.
With Jeslene
  
Grit Strength

Grit Strength

Grit Strength Is a 30-minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter; super-fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
With Kylie
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump technique class, free of charge prior to attending.
With Jo
   Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump technique class, free of charge prior to attending.
With Mel
 
   Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump technique class, free of charge prior to attending.
with Jane
   
CXWORX

CXWORX

CXWORX Is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and 'slings' connecting the upper and lower body. CXWORX will leave you looking good and feeling strong.
With Dorothy
 CXWORX

CXWORX

CXWORX Is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and 'slings' connecting the upper and lower body. CXWORX will leave you looking good and feeling strong.
With Kylie
   CXWORX

CXWORX

CXWORX Is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and 'slings' connecting the upper and lower body. CXWORX will leave you looking good and feeling strong.
With Karola/Jako
    CXWORX

CXWORX

CXWORX Is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and 'slings' connecting the upper and lower body. CXWORX will leave you looking good and feeling strong.
With Dorothy
  
Boxing

Boxing

Boxing The boxing-style workout combines both impact and cardio-training, and suits people of all fitness levels. There's a relaxed, social vibe, and if you bring a friend you can work out together for added motivation
With Kylie W
  Boxing

Boxing

Boxing The boxing-style workout combines both impact and cardio-training, and suits people of all fitness levels. There's a relaxed, social vibe, and if you bring a friend you can work out together for added motivation
with Tamara
GOLDactive

GOLDactive

GOLDactive A program developed for people 55+
with KylieW
  
 Body Balance

Body Balance

Body Balance Is the holistic yoga, tai chi and pilates workout that builds your flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a structured series of moves help you achieve a state of harmony and balance.
With Debra
RPM

RPM

RPM Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry-level options are encouraged along with intense power training for the elite. No coordination required.
With Jo
     
GOLDactive

GOLDactive

GOLDactive A program developed for people 55+
with Robyn
 GOLDactive

GOLDactive

GOLDactive A program developed for people 55+
with KylieW
Zumba

Zumba

Zumba Zumba- Calorie-burning, body-energising, awe-inspiring movement! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that anyone no matter their fitness level can join.
With Trish
Body Balance

Body Balance

Body Balance Is the holistic yoga, tai chi and pilates workout that builds your flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a structured series of moves help you achieve a state of harmony and balance.
With Tash/Debra
  
Grit Cardio

Grit Cardio

Grit Cardio Is a 30-minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
With Jeslene
      
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump technique class, free of charge prior to attending.
With Jako
Grit Strength

Grit Strength

Grit Strength Is a 30-minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter; super-fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
With Karola
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump technique class, free of charge prior to attending.
with Ray
Grit Strength

Grit Strength

Grit Strength Is a 30-minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter; super-fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
With Jako
Body Attack

Body Attack

Body Attack A high energy, high-impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format, but it is a very high intensity and challenging workout.
FAMILY FRIENDLY with Brooke
  
 Body Combat

Body Combat

Body Combat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as; karate, boxing, tae kwon do, tai chi and muay thai.
with Tash
RPM

RPM

RPM Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry-level options are encouraged along with intense power training for the elite. No coordination required.
FAMILY FRIENDLY With Bill
 Body Balance

Body Balance

Body Balance Is the holistic yoga, tai chi and pilates workout that builds your flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a structured series of moves help you achieve a state of harmony and balance.
FAMILY FRIENDLY with Karola
RPM

RPM

RPM Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry-level options are encouraged along with intense power training for the elite. No coordination required.
FAMILY FRIENDLY With Jako
   
CXWORX

CXWORX

CXWORX Is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and 'slings' connecting the upper and lower body. CXWORX will leave you looking good and feeling strong.
With Jako
 Body Attack

Body Attack

Body Attack A high energy, high-impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format, but it is a very high intensity and challenging workout.
FAMILY FRIENDLY Express 45 min class with Jeslene
    
Body Balance

Body Balance

Body Balance Is the holistic yoga, tai chi and pilates workout that builds your flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a structured series of moves help you achieve a state of harmony and balance.
FAMILY FRIENDLY with Karola
Zumba

Zumba

Zumba Zumba- Calorie-burning, body-energising, awe-inspiring movement! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that anyone no matter their fitness level can join.
With Jo
     
  CXWORX

CXWORX

CXWORX Is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and 'slings' connecting the upper and lower body. CXWORX will leave you looking good and feeling strong.
FAMILY FRIENDLY With Ray
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.