Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All levels
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
45 minutes | Intermediate up
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
45 minutes | Intermediate up
A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as karate, boxing, taekwondo, and Muay Thai, to improve cardiovascular health and coordination.
45 minutes | Intermediate up
A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn calories.
45 minutes | All levels
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
45 minutes | All levels
Get the power of personal training with the motivation of a team in this class. Work out designed to get you fit super fast.
45 minutes | All levels
A low-impact, full-body workout combining Pilates, barre, and power yoga. It’s designed to sculpt and strengthen your body while improving flexibility and posture – all to uplifting music in a supportive environment.
45 minutes | Intermediate up
Based on cutting edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, this workout will leave you looking good and feeling strong
45 minutes | All levels
Designed to boost your fitness, strength, and endurance through a mix of high-intensity interval and circuit training. With a combination of cardio, strength, and functional movements, HIIT Zone is perfect for anyone looking to burn calories, build muscle, and improve overall performance – no matter your fitness level. Get ready to sweat, challenge yourself, and leave feeling stronger every time!
45 minutes | All levels
Our Pin-Loaded Circuit features easy-to-use strength machines that target all major muscle groups. Perfect for beginners and those looking for a guided workout, simply adjust the weight with a pin and move through the circuit at your own pace for a full-body workout.
45 minutes | All levels
This class focuses on simple, low-impact exercises designed to improve coordination, balance, strength, overall fitness, and flexibility. It’s ideal for beginners, older adults (50+), and those recovering from injury or returning to exercise. With a supportive and welcoming environment, the program is paced to suit all abilities.
45 minutes | All levels
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
45 minutes | All levels
Line Dancing is a fun and social way to get moving while learning easy-to-follow choreographed steps to music. Suitable for all ages and fitness levels, it’s a great way to improve coordination, boost memory, and enjoy a lively group atmosphere.
45 minutes | All levels
Gentle Fitness is a low-impact class designed to improve strength, flexibility, and overall wellbeing at a comfortable pace. Ideal for beginners, seniors, or anyone seeking a mindful and supportive workout environment.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.